Category: Uncategorized

 0 Comment on A squat rack for a home gym. It will give you more options
April 9, 2021

A squat rack for a home gym. It will give you more options

 0 Comment on Now that the gym is open. Do your squats a few days a week for big pay off..
April 5, 2021

Now that the gym is open. Do your squats a few days a week for big pay off..

 4 Comments on Always carry a pair of jogging shoes with you. You just might run into a cool park.
April 1, 2021

Always carry a pair of jogging shoes with you. You just might run into a cool park.

 0 Comment on At home workouts with resistance bands – No weights needed.
January 11, 2021

At home workouts with resistance bands – No weights needed.

 0 Comment on 5 simple yoga poses for beginners-It is now a part of my life.
January 6, 2021

5 simple yoga poses for beginners-It is now a part of my life.

 0 Comment on A simple leg day workout- At home or at the park.
December 29, 2020

A simple leg day workout- At home or at the park.

 0 Comment on Does jogging help you lose weight? Yes it does but be careful
December 29, 2020

Does jogging help you lose weight? Yes it does but be careful

 0 Comment on Good sprinting workouts-Get stronger by running faster
December 28, 2020

Good sprinting workouts-Get stronger by running faster

 0 Comment on The benefits of jumping jacks-Like being a kid again.
December 23, 2020

The benefits of jumping jacks-Like being a kid again.

 0 Comment on Best things to do in the morning-Exercise is very important.
December 21, 2020

Best things to do in the morning-Exercise is very important.