Author: Jaime

I started jogging when I was just 12 years old. I knew I was doomed to be chubby if I didn't do something. Luckily, my Dad would take me jogging with him so I learned to deal with it at an early age. Now I feel fortunate because now I can show others what it takes to keep feeling good inside and out.
 0 Comment on A squat rack for a home gym. It will give you more options

A squat rack for a home gym. It will give you more options

 0 Comment on Now that the gym is open. Do your squats a few days a week for big pay off..

Now that the gym is open. Do your squats a few days a week for big pay off..

 4 Comments on Always carry a pair of jogging shoes with you. You just might run into a cool park.

Always carry a pair of jogging shoes with you. You just might run into a cool park.

 0 Comment on At home workouts with resistance bands – No weights needed.

At home workouts with resistance bands – No weights needed.

 0 Comment on 5 simple yoga poses for beginners-It is now a part of my life.

5 simple yoga poses for beginners-It is now a part of my life.

 0 Comment on A simple leg day workout- At home or at the park.

A simple leg day workout- At home or at the park.

 0 Comment on Does jogging help you lose weight? Yes it does but be careful

Does jogging help you lose weight? Yes it does but be careful

 0 Comment on Good sprinting workouts-Get stronger by running faster

Good sprinting workouts-Get stronger by running faster

 0 Comment on The benefits of jumping jacks-Like being a kid again.

The benefits of jumping jacks-Like being a kid again.

 0 Comment on Best things to do in the morning-Exercise is very important.

Best things to do in the morning-Exercise is very important.